This child learns that he can fall and get scraped, but that things are still okay. Finding that the rock is just fine, the parent and child move the rock out of the way. Then, the parent suggests that they check out the rock. The parent swoops him up playfully and assesses the boo-boo in an attentive but silly manner. The parent of the other child approaches him calmly. The child starts to cry, and he begins to learn that the world is dangerous and anxiety-provoking. This parent swoops up the child, frets and worries, points out the problematic scrapes, and tells the child that he should stay away from the rocky area and even sit down out of harm’s way. The parent of one child rushes up, very anxious and tense. Bewildered and a bit stunned, the children turn to the parents to gauge their reactions. Both are outside playing and exploring, and both stumble over a rock, falling to the ground and scraping a knee. These ANTs can cause anxiety and lessen our sense of wellbeing. As we grow and develop, we form cognitive distortions, ways of thinking about ourselves and the world that are our own unique interpretations. We see things happen, we watch the reactions of others, and we feel and become aware of our own responses and emotions. From the moment we are born, we begin to take in the world around us. These are thoughts that pop into our mind without us trying to put them there. In the world of psychology, ANT is an acronym for automatic negative thoughts. No matter what kind of ants you are dealing with-the insects or the negative thoughts-you don’t have to let them ruin your picnic. Ants are pesky little critters that love picnics, and ANTs are pesky little (or big) thoughts that love our mind. The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry, and Stressīreak Free: Acceptance and Commitment Therapy in 3 StepsĪre ants trying to ruin your picnic? If you’re human, it’s quite likely that they are. The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm Mindfulness Journal for Depression: A Guided Journal Toward Self-Compassion and Positivityġ01 Ways to Stop Anxiety: Practical Exercises to Find Peace A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Selfĥ-Minute Evening Intention Journal: Inspiring Prompts to Set Intentions and End Your Day with Gratitude
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